Since summer is approaching fairly quickly, I thought I would present to you the top ten foods to eat during the summer time! Since the summer time brings hot and humid weather, here are ten great foods that will help cool you off and satisfy you. These top ten summer foods will definitely refresh you and give you the nutrients you need on those scorching days of summer!
Watermelon
Watermelon is a typical fruit eaten during the summer. It is a yummy and refreshing food that anyone will like. With its sweet taste and juiciness, watermelon provides you with plenty of antioxidants and will cool you down as well.
Watermelon is a typical fruit eaten during the summer. It is a yummy and refreshing food that anyone will like. With its sweet taste and juiciness, watermelon provides you with plenty of antioxidants and will cool you down as well.
Coconut Water
Coconut water is a tasty and cooling beverage for summer. It can used as a substitute for sugary carbonated drinks. Coconut water is said to have cooling properties, which will help you cool down on those hot summer days!
Coconut water is a tasty and cooling beverage for summer. It can used as a substitute for sugary carbonated drinks. Coconut water is said to have cooling properties, which will help you cool down on those hot summer days!
Zucchini
Zucchini can be a great food for summer. They are delicious when grilled, or added to soups or salads. Zucchini provides you with vitamins A and C, which are anti-inflammatory agents.
Zucchini can be a great food for summer. They are delicious when grilled, or added to soups or salads. Zucchini provides you with vitamins A and C, which are anti-inflammatory agents.
Shrimp
Shrimp is great during the summer because it is a yummy food to have at summer barbecues. They are great when grilled or when paired with cocktail sauce. Shrimp is loaded with zinc, leptin, astaxanthin, protein, vitamin D, and vitamin B3.
Shrimp is great during the summer because it is a yummy food to have at summer barbecues. They are great when grilled or when paired with cocktail sauce. Shrimp is loaded with zinc, leptin, astaxanthin, protein, vitamin D, and vitamin B3.
Tomatoes
Tomatoes are a great food that will help you beat the heat during the summer. Tomatoes can be eaten in countless ways. Some good examples for having tomatoes this summer are BLT, grilled tomato, or summer salad with tomatoes. Tomatoes can help reduce risk against heart disease as well.
Tomatoes are a great food that will help you beat the heat during the summer. Tomatoes can be eaten in countless ways. Some good examples for having tomatoes this summer are BLT, grilled tomato, or summer salad with tomatoes. Tomatoes can help reduce risk against heart disease as well.
Pineapples
Pineapples are scrumptious fruits that will refresh and hydrate you during the summer. Pineapples are great tasting and are good just eaten by themselves. They promote immune, throat, bone, and gum health.
Pineapples are scrumptious fruits that will refresh and hydrate you during the summer. Pineapples are great tasting and are good just eaten by themselves. They promote immune, throat, bone, and gum health.
Iced Tea
Iced tea is one of the most refreshing beverages for summer. You can add lemon, as well as any fruit of your choice to have a healthy drink that gives you lasting hydration during the summer.
Iced tea is one of the most refreshing beverages for summer. You can add lemon, as well as any fruit of your choice to have a healthy drink that gives you lasting hydration during the summer.
Greens Beans
Greens beans during the summer are a fantastic veggie to add to meals. Greens beans taste good in salads and stir-frys. They provide a variety of nutrients such as vitamins A, K, and C.
Greens beans during the summer are a fantastic veggie to add to meals. Greens beans taste good in salads and stir-frys. They provide a variety of nutrients such as vitamins A, K, and C.
Mangoes
Mangoes are a refreshing fruit for summer. They can be great eaten by themselves or, when added to salads or summer fruit salads. Mangoes promote beautiful and glowing summer skin!
Mangoes are a refreshing fruit for summer. They can be great eaten by themselves or, when added to salads or summer fruit salads. Mangoes promote beautiful and glowing summer skin!
Corn on the Cob
Corn on the cob is a fantastic summer veggie. Corn on the cob tastes great with some butter and a dash of salt. Corn is a high fiber food, rich in vitamin A.
Cites:
"17 Amazing Health Benefits Of Pineapples." MediaOut Guru. Smile4Kenny, 29 Mar. 2014. Web. 26 May 2014.
"8 Health Benefits of Zucchini." 8 Health Benefits of Zucchini. Little Shoe Productions, Inc, 26 Mar. 2011. Web. 26 May 2014.
Baker, Janice, RD, CDE, CNSC. "Top 10 Foods You Should Eat This Summer." Diabetic Living Online. Meredith Corporation, n.d. Web. 26 May 2014.
"Health Benefits of Eating Shrimp." Health Benefits of Eating Shrimp. N.p., n.d. Web. 26 May 2014.
Moghul, Sobiya N. "Mango Health Benefits: 15 Healthy Reasons to Eat Mangoes." Healthmeup RSS. Times Inernet Limited, 24 Apr. 2013. Web. 26 May 2014.
Patel, Manoj. "Summer Top 10 – Naturally Cooling Foods - MDhil." MDhil. MDphil, 15 May 2014. Web. 26 May 2014.
Tobackhealth.com, Rebecca. "17 Best and Worst Foods of Summer." ABC News. ABC News Network, 13 June 2013. Web. 26 May 2014.
Images:
17 Amazing Benefits of Pineapples. Digital image. MediaOut.Guru. Smile4Kenny, 29 Mar. 2014. Web. 26 May 2014.
Can Dogs Eat Shrimp? Digital image. Can Dogs Eat This. WordPress, n.d. Web. 26 May 2014.
Canady, Glenn. Digital image. Project.Nsearch. N.p., n.d. Web. 26 May 2014.
Flavored Iced Teas. Digital image. Applebee's. Applebee's International, Inc, n.d. Web. 26 May 2014.
Food Knowledge: Is Tomato Bad For Heartburn? Digital image. Manage Acid Reflux. N.p., 9 Sept. 2013. Web. 26 May 2014.
For That Marine Layer: Zucchini, Basil, & Parmesan Soup. Digital image.Eat & Relish. WordPress, 29 July 2013. Web. 26 May 2014.
Go Green: The Healthy Benefits of Green Beans. Digital image. Designed To Nourish. Handi-Craft Company, n.d. Web. 26 May 2014.
Lambert, Sylvia. Coconut Water: The Fix For Fizzling Soda Sales? Digital image. Bizmology. N.p., 22 Feb. 2012. Web. 26 May 2014.
Mangoes - Beware of Artificial Ripening. Digital image. Bubblenews. Bubblenews L.L.C., 2 June 2013. Web. 27 May 2014.
Slow Cooker Monday: Corn on the Cob. Digital image. 52 Kitchen Adventures. WordPress, 6 June 2011. Web. 26 May 2014.
Corn on the cob is a fantastic summer veggie. Corn on the cob tastes great with some butter and a dash of salt. Corn is a high fiber food, rich in vitamin A.
Cites:
"17 Amazing Health Benefits Of Pineapples." MediaOut Guru. Smile4Kenny, 29 Mar. 2014. Web. 26 May 2014.
"8 Health Benefits of Zucchini." 8 Health Benefits of Zucchini. Little Shoe Productions, Inc, 26 Mar. 2011. Web. 26 May 2014.
Baker, Janice, RD, CDE, CNSC. "Top 10 Foods You Should Eat This Summer." Diabetic Living Online. Meredith Corporation, n.d. Web. 26 May 2014.
"Health Benefits of Eating Shrimp." Health Benefits of Eating Shrimp. N.p., n.d. Web. 26 May 2014.
Moghul, Sobiya N. "Mango Health Benefits: 15 Healthy Reasons to Eat Mangoes." Healthmeup RSS. Times Inernet Limited, 24 Apr. 2013. Web. 26 May 2014.
Patel, Manoj. "Summer Top 10 – Naturally Cooling Foods - MDhil." MDhil. MDphil, 15 May 2014. Web. 26 May 2014.
Tobackhealth.com, Rebecca. "17 Best and Worst Foods of Summer." ABC News. ABC News Network, 13 June 2013. Web. 26 May 2014.
Images:
17 Amazing Benefits of Pineapples. Digital image. MediaOut.Guru. Smile4Kenny, 29 Mar. 2014. Web. 26 May 2014.
Can Dogs Eat Shrimp? Digital image. Can Dogs Eat This. WordPress, n.d. Web. 26 May 2014.
Canady, Glenn. Digital image. Project.Nsearch. N.p., n.d. Web. 26 May 2014.
Flavored Iced Teas. Digital image. Applebee's. Applebee's International, Inc, n.d. Web. 26 May 2014.
Food Knowledge: Is Tomato Bad For Heartburn? Digital image. Manage Acid Reflux. N.p., 9 Sept. 2013. Web. 26 May 2014.
For That Marine Layer: Zucchini, Basil, & Parmesan Soup. Digital image.Eat & Relish. WordPress, 29 July 2013. Web. 26 May 2014.
Go Green: The Healthy Benefits of Green Beans. Digital image. Designed To Nourish. Handi-Craft Company, n.d. Web. 26 May 2014.
Lambert, Sylvia. Coconut Water: The Fix For Fizzling Soda Sales? Digital image. Bizmology. N.p., 22 Feb. 2012. Web. 26 May 2014.
Mangoes - Beware of Artificial Ripening. Digital image. Bubblenews. Bubblenews L.L.C., 2 June 2013. Web. 27 May 2014.
Slow Cooker Monday: Corn on the Cob. Digital image. 52 Kitchen Adventures. WordPress, 6 June 2011. Web. 26 May 2014.