Here is a list of the top ten foods you can add to your palate to achieve great overall health.
Lemons
One lemon contains your required daily amount of vitamin c, which helps you absorb a higher percentage of nutrients you get from foods. They also help bone and cholesterol health.
Walnuts
Walnuts contain omega-3 fatty acids which help prevent cell damage, protect you from sun damage, and combat cancer. They contain biotin, which promotes healthy, luscious hair.
Avocados
Avocados contribute to brain health and overall health. They promote a healthy flow of blood in your body, which leads to healthy blood flow in the brain.
Dark Chocolate
Dark chocolate helps you to de-stress and lowers high blood pressure.
Eggs
Eggs are great for your skin, hair, and bones. They are also a great source of protein.
Beans
Beans are a great promoter for heart health, and just a healthy food in general. Beans helps stabilize your blood sugar, which helps prevent diabetes.
Blueberries
Blueberries are great for brain health and brain function. They have been proven to increase memory, learning capacity, and motor skills.
Oatmeal
Oatmeal is a whole grain, which is great for heart health, and reduces risk of heart disease.
Spinach
Spinach contains immune boosting antioxidants called lutein and zeaxanthin, which are great for healthy eyes. Spinach also promotes healthy hair.
Greek Yogurt
Greek yogurt is packed with protein, helping you stay full. It also contains calcium, potassium, zinc, vitamin B6, and vitamin B12, all of which should be in you daily intake of nutrients.
Lemons
One lemon contains your required daily amount of vitamin c, which helps you absorb a higher percentage of nutrients you get from foods. They also help bone and cholesterol health.
Walnuts
Walnuts contain omega-3 fatty acids which help prevent cell damage, protect you from sun damage, and combat cancer. They contain biotin, which promotes healthy, luscious hair.
Avocados
Avocados contribute to brain health and overall health. They promote a healthy flow of blood in your body, which leads to healthy blood flow in the brain.
Dark Chocolate
Dark chocolate helps you to de-stress and lowers high blood pressure.
Eggs
Eggs are great for your skin, hair, and bones. They are also a great source of protein.
Beans
Beans are a great promoter for heart health, and just a healthy food in general. Beans helps stabilize your blood sugar, which helps prevent diabetes.
Blueberries
Blueberries are great for brain health and brain function. They have been proven to increase memory, learning capacity, and motor skills.
Oatmeal
Oatmeal is a whole grain, which is great for heart health, and reduces risk of heart disease.
Spinach
Spinach contains immune boosting antioxidants called lutein and zeaxanthin, which are great for healthy eyes. Spinach also promotes healthy hair.
Greek Yogurt
Greek yogurt is packed with protein, helping you stay full. It also contains calcium, potassium, zinc, vitamin B6, and vitamin B12, all of which should be in you daily intake of nutrients.
Cites:
"The 10 Healthiest Foods on the Planet." Fitness Magazine. N.p., n.d. Web. 8 May 2014.
Feature, Carol SorgenWebMD. "Best Brain Foods for Brain Function, Health, and Memory." WebMD. WebMD, n.d. Web. 8 May 2014.Krieger, Elizabeth B. "Top 10 Foods for Healthy Hair." WebMD. WebMD, n.d. Web. 8 May 2014.
Zelman, Kathleen M., MPH, RD, LD. "Best Healthy Foods You Aren't Eating: Greek Yogurt, Canned Tomatoes, and More." WebMD. WebMD, n.d. Web. 8 May 2014.
Images:
Martens, Julie A. Can You Freeze Avocados? Digital image. HGTV Gardens. Scripps Network, n.d. Web. 8 May 2014.
Goldschmidt, Sarah. Herbal Candy: Walnut Rosemary Brittle with Sea Salt Recipe. Digital image. Mother Earth Living. Ogden Publications, Aug.-Sept. 2012. Web. 8 May 2014.
File:Lemon.jpg. Digital image. Wikipedia. N.p., n.d. Web. 8 May 2014.